Ok goddammit, I'm drunk, but I'll tell ya what.
Lift with what you can fail with in 6-12 reps. But you don't HAVE to fail in that range. You can also do more sets and get the same effect. Failure is caused by like 10 different biological reasons. There is no magical growth signal. The growth is caused by the degradation of protein in relation to energy expended. Working in the given growth range, that will result in hypertrophy. So do it.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
Pretty decent advice for a drunk guy...
umm....i'll drink to that. that was a pretty cohesive statement.:alcoholic
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results