I've got a problem cutting out carbs , im thinking about cutting again and i made me a sample diet.
Most of the carbs come from 8 sandwiches ill packing at work and then again have rice or potatoes at home.
What can i subsitute for the sandwiches and the rice and still keep the calls from it , together its about 800cals.
I want to aim below 200gr carbs/day so fatloss will be a bit better or am i mistaking here ???
This is what i ate today