The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member IronDaddy's Avatar
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    Disabled Weighlifters

    I have a friend in a wheelchair who has requested me to come up with a lifting program for him. He is not in good shape right now and his shoulders have been torn up from the chair so he needs to strengthen them and become more flexible. He's actually an amputee w/ one working leg but is in a wheelchair most of the time due to problems with his prosthetic.

    I am thinking full upper body a couple times a week and mostly universal type excersices initially. Any suggestions would be greatly appreciated.

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  3. #2
    is numero uno Saint Patrick's Avatar
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    Squats and Deadlifts.



    Okay, that was in poor taste, but seriously, you could have him do the upper body excercises from WBB1.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Wannabebig Member Podium Kreatin's Avatar
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    i've heard of wheelchair bound ppl who have superior upperbodies. but, the shoulder thign shoudl be checked by a doctor

    i saw an ad for electronic wheelchairs which are covered by insurance and donations. that may be something to recommend b/c of the shoulder problems
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley

  5. #4
    Senior Member IronDaddy's Avatar
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    Quote Originally Posted by Podium Kreatin
    i've heard of wheelchair bound ppl who have superior upperbodies. but, the shoulder thign shoudl be checked by a doctor
    Has been. He's had rotator cuff surgery so, this is partly rehabilitation.

  6. #5
    Wannabebig Member Podium Kreatin's Avatar
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    oooo... for rehab, light weights is what i've heard (not for the burn, just for coordination). this is to rebuilt the nerve cells in the muscles, b/c when trauma occurs in muscles, ur muscles kinda "forgot" how to work, and yoiu have to "teach
    " it again.
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley

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