The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member hemants's Avatar
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    Feb 2001
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    What's the latest on walking vs running (or even vs weight training) for heart health

    Anyone know any studies?

    Have they revised their target heart rate suggestions for a healthy heart?
    If the only thing you are holding is a hammer, everything looks like a nail.

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  3. #2
    Wannabebig Member
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    Feb 2003
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    Quote Originally Posted by hemants
    Anyone know any studies?

    Have they revised their target heart rate suggestions for a healthy heart?
    As far as I know it's still 60-90% of max heart rate. I don't think the method by which you get there is as important as keeping your heartrate in the range for the appropriate amount of time.
    I may not always be right, but I'm never wrong

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