The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    5

    Is it ok to add lifts to wbb1

    Is it ok to add lifts to wbb1 as long as you do the core lifts. For example if I done the core chest lifts on day 1 and added more chest lifts to it. Or, should I change the core chest lifts from week to week. Or should I just do the core lifts and add or change nothing.

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,128
    It's really up to you. I use WBB1 as a guideline. I've added and changed things along the way to better fit what I feel works better for me. Go ahead and taylor it to yourself.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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