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Thread: Is it ok to add lifts to wbb1

  1. #1
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    5

    Is it ok to add lifts to wbb1

    Is it ok to add lifts to wbb1 as long as you do the core lifts. For example if I done the core chest lifts on day 1 and added more chest lifts to it. Or, should I change the core chest lifts from week to week. Or should I just do the core lifts and add or change nothing.

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,170
    It's really up to you. I use WBB1 as a guideline. I've added and changed things along the way to better fit what I feel works better for me. Go ahead and taylor it to yourself.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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