The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Mostly healed up! PizDoff's Avatar
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    now train for strength?

    ok, my legs are fairly huge.....
    now I want them to be stronger....
    but keep some hypertrophy going

    Cut back and working up slowly with the squat, due to knee injury.
    Only at 60 lbs right now.

    Should I go for lower reps higher weights though?
    I think I'll hold off on heavy until I see my physiotherapist though.

    Any thoughts?

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  3. #2
    Senior Member AstronautJones's Avatar
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    What type of knee injury is it?

  4. #3
    Mostly healed up! PizDoff's Avatar
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    very very slight MCL tear

    last leg workout I had no problems, then again I did a lot of BW squats

  5. #4
    Tearing **** Up FortifiedIron's Avatar
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    How long ago was the knee injury and are you sure its 100%?

    I have a great squat program im doing right now but it isnt for the weak hearted. Im doing 18 sets a week with over 80% of my max!


    Kc

  6. #5
    trekzak
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    @FortifiedIron

    Sounds interesting... could you please post the details here?

  7. #6
    Tearing **** Up FortifiedIron's Avatar
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    http://www.mwsu.edu/~physed/hhptl/we...ngenerator.htm that link should work.. if not let me know.


    Kc

  8. #7
    trekzak
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    The link works... thanx!
    Last edited by Buffster; 01-17-2004 at 10:41 AM.

  9. #8
    Tearing **** Up FortifiedIron's Avatar
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    Anytime


    Kc

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