ok, my legs are fairly huge.....
now I want them to be stronger....
but keep some hypertrophy going
Cut back and working up slowly with the squat, due to knee injury.
Only at 60 lbs right now.
Should I go for lower reps higher weights though?
I think I'll hold off on heavy until I see my physiotherapist though.
How long ago was the knee injury and are you sure its 100%?
I have a great squat program im doing right now but it isnt for the weak hearted. Im doing 18 sets a week with over 80% of my max!
Sounds interesting... could you please post the details here?
The link works... thanx!
Last edited by Buffster; 01-17-2004 at 10:41 AM.