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Thread: Please Help

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2004
    Posts
    2

    Please Help

    Hey Everyone,
    I am really wanting to gain some weight and put on some muscle. I have used the search button, but couldn't find all the info I needed. So any responses would be greatly appreciate. Heres my stats: I am 16, 5'11, and about 145 lbs. I know that I have to eat alot and I am willing to do it. If someone could please give me an example schedule that I should follow? What I need to eat at certain times? What would be great is a website or book that I could use. Is there a weight gaining/muscle building program that would be good for me? Thanks again!

  2. #2
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028
    If you have access to a gym here is a routine http://www.wannabebig.com/article.php?articleid=25

    You can look here for descriptions and videos of the exercises
    http://www.exrx.net/Lists/Directory.html
    http://www.bsu.edu/webapps/strengthlab/home.htm

    If you do not have access to a gym post what equipment you own or are looking to purchase etc so you can develop your own routine.

    As for diet, just eat everything and eat plenty of protein. The diet section has more info than I could post here, so if you want to work on that more check it out.

  3. #3
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Quote Originally Posted by BamMan
    If someone could please give me an example schedule that I should follow? What I need to eat at certain times? What would be great is a website or book that I could use.
    Read through some Journals in the Journal section.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #4
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137
    You want big muscles and to lose body fat. Well the secret as simple as it sounds it so actually read. There are tons of posts on this subject. Read up as much as you can and then experiment on what works best for you as an individual.

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