Hi everyone, well I just started lifting 3 months ago, first month was just easy lifting b/c I stopped for 2 years. The other 2 were power lifting.
My schedule is as follows..
Has anyone ever tried this schedule out, I haven't notices much of a difference every since, only around 1-2 centimetres all around except for my legs
Usually I do 4 sets of all of them, the first set is always a warm up set so it's 15 reps. Then I do 12 reps for the other 2 and 8-10 reps for the last set.
BTW im 5'10 155lbs, I was 150 3 months ago.
What do you guys think? Is this a bad routine or do you advice me to change around anything? If so can you guide me to the right journal for me, thanx a lot