i recently started doing dead lifts and i understand why people love them. but i have a little problem, while i'm doing them the right side of my back feels really roasted but the left side not so much. im i doing them wrong or is it just me freaking out
could be a number of things. one, your right side could be weaker. two, you're imbalanced or footing may be wrong, which leads into number three, your form is wrong.
Have u tried swapping ur mixed grip around?
Is your grip symmetrical on the bar?
yeah thats gotta be it. I do left hand supinated and right pronated every time and i start to notice that its really difficult to switch it up
that could be it. i didnt even think of that.
thanks guys, i think it is the grip. i make sure that it is symmetrical on the bar but i never swap the grip around. ill try doing that
I used to have the same problem. For me it was form, which I thought was dead on (I was wrong). Once I fixed my form, the problem went away. I also think it may be because you are new. Your right/Left leg may be stronger from lack of training, and as such, your body tilts when lifting.
\m/ d-_-b \m/