The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Diet Question

  1. #1
    Wannabebig Member
    Join Date
    Sep 2001
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    2

    Diet Question

    Well as im new here, im ganna have some stupid questions, so please dont flame me, or any of that ****.

    Im 16, and i weight 140lbs, 6'0. I was wondering what would be the best diet i should be on to gain more muscle and weight? I plan to be getting in the 180+ range cuz now i look thin as stick

    Thank You

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  3. #2
    Wannabebig Member
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    Sep 2001
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    up in this be yatch
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    eat, eat, and eat more. start trying for 6 meals a day of good quality food. lots of chicken, rice, tuna, lean red meat, potatoes, eggs, bread, and whatever good **** you can get your hands on. you also need to bust your ass in the gym.. it shouldnt take you long to get to 180.
    9/11/01 WILL NOT be forgotten.

  4. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    I'm guessing that you have a very low bodyfat. I would check out some of the other diets people have posted around here. Just read through some of the threads.

    Also; 180 pounds isn't going to be easy; at least it wouldn't be for me. It's not that hard to pack on the pounds; at least the ones you want to pack on. (i.e. muscle)

  5. #4
    Wannabebig Member
    Join Date
    Sep 2001
    Posts
    22
    I agree with RUSH. Eat at least 6 meals a day.Try to get at least 180-200 grams protein a day,eat plenty of carbs and try to eat good fats.Train hard and allow enough time for recuperation and the weight will come.Post your diet on here and let others make suggestions.
    Be the best you can be.

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