The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i know this is asked once a week by people on here but hey, i gotta know
what would be the required calorie intake for me im 17 and about 198 pounds, 6"2 and i wanna put on some kilos to work with...