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Thread: carb cycling

  1. #1
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104

    carb cycling

    does carb cycling really work?

    i heard its good for bulking while not putting on to much wieght.

  2. #2
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
    Posts
    0
    if you want something like that you could try taking in

    50-75g carbs before your workout and 100-150g after

    when I say carbs I mean maltodextrin and dextrose

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