hey, on March 20 I will head off to Berlin, Germany with people from my school. It will be a blast with massive partying etc. I will post pictures here when I come back.
Anyways I wonder when I should take a week off?
I wanna take a week off every 8-10 weeks of training.
I was planning on taking my next restweek on week 9(23-29 feb)
I would then have been doing 9 straight weeks of training.
But know this Germany trip came up, which is on week 13(20-28 march). If I take a week off on week 9, I will only lift 3 weeks before taking another week off. And that's right in a new mass cycle.
So now here's my 2 options I guess:
1. Take a week of on week 6 instead of 9. I will then have trained 6 weeks and then a break and then 6 weeks agai before my Trip.
2. Take a week off on week 9, like originally planned, and then do Bodyweigjht exercises in Germany and count that week as a weightlifting week.
Which options would you choose and why?
join discussion here:
Just take the week off and enjoy yourself
Chris Mason is my master.....
American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.
feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.
Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."