The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Elbow injury..?

  1. #1
    Wannabebig New Member
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    Tampa, Florida
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    Elbow injury..?

    Hey guys, I am new to this forum.

    First lemme tell you 'bout me...I haven't seriously done any bodybuilding in 15 years. I was a hardcore iron pumper, went to the gym 6+ days a week and a minimum of 2 hours each day. I was not a powerlifter although I was pretty strong.

    My nickname at my old gym was "Traps" due to my large traps..go figure! My best body part was my shoulders (and traps) but everything else was pretty equal. The gym rats spread a rumor that I was on 'roids...which I wasn't. As usual, the guy who works out the hardest gains the most muscle. Plus I had been working out since I was 13 and just hit my zone.

    Anyways...two years ago Ihad a major knee trauma that required surgery, three months of rehab (couldn't walk for a solid 3 weeks before te surgery). I have had a major tendinitis flair up in my left shoulder from an accident too.

    Now....my right elbow is giving me problems (getting older sux)and I thawt some of you muscleheads could give me some advice. It initially started about 3 months ago and I know what brought it on.

    I worked at a Sporting Goods store that sold gym equipment and it seemed the younger guys were braggin about being able to curl the 50 pound dumbells. SO, I told em I could curl em more times. I did ten cold reps. I was asked many times to do it and 'course I did. I started feeling pain in my right elbow back then and now it has advanced to the point where sometimes when I grip something...pick up a dumbell offa the rack...it really hurts to the point that I can't do curls with my right arm.

    I only started my comeback to the sort for 2 and a half weeks now and I'm getting in shape pretty quick. Doing mostly legs now cuz of my elbow. (Squats and deadlifts were my favorite power movements). Getting ready to go full bore real shortly but my elbow is really holding me back.

    I've iced it some...ever try icing your elbow? It HURTS!!!. Short of going for a cortisone shot I'm open to other suggestions. Does it sound like tendinitis or something wimpy like tennis elbow?

    Sorry fer the long post...
    I like shiny things...

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  3. #2
    MA's Bionic Creation syntekz's Avatar
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    Have you tried using elbow braces when you lift?

  4. #3
    Senior Member
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    Where exactly does it hurt? What kind of movements make it hurt, e.g. squeezing hard, pulling your wrist back, curling with your palm up, curling with your palm down, etc?

  5. #4
    Wannabebig New Member
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    It really hurts when doing curls, palms up and down. If I grip something hard, like picking a dumbell or plate off of a rack it hurts. And I mean it hurts bad. I can do any kind of benching with no pain.

    I've been icing it some but if you've ever iced yer elbow you know that hurts pretty bad too.

    Thanks...
    I like shiny things...

  6. #5
    Senior Member
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    Does it hurt over the outer edge of the elbow? If so, it sounds like tennis elbow (aka lateral epicondylitis). If the pain is spread out throughout your elbow then its probably not tennis elbow. If it is tennis elbow, sometimes heat works just as well as ice and isn't as painful.

  7. #6
    Proud Father Maki Riddington's Avatar
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    What has your MD suggested?
    Has he/she diagnosed what the problem is?
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

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