The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 1 of 1
  1. #1
    Senior Member
    Join Date
    Jul 2003

    One Legged Calf Raises, I have experienced sore calves!

    A while ago I posted about never having experienced sore calves because I workout at home and don't have any machines to hit the calves with. I had tried 45lb plates with a barbell on my back while standing on various boxes, all kinds of pieces of wood, and so forth. Well now my calves are sore and doing One Legged Calf Raises on a small ledge are what I have to thank for it. Seeing as how I have to keep my hands free to maintain balance, I was thinking maybe adding weight with a backpack so I could measure progression a little better. I did 3 sets of 10 using my bodyweight and my calves are killing me. Has anyone else seen there calves grow on these?
    Last edited by Dedicated; 01-26-2004 at 09:09 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts