The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jan 2004
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    New guy needs a hand

    Hello,

    Here are my current stats

    Male, 26
    5'11
    160lbs

    I want to gain 20 pounds between now and July. I need help coming up with a meal plan that will help me achieve my goals. I currently have the following supplements in the house -> Creatine, Whey and L-Glutimine.

    Thanks for your help.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    is numero uno Saint Patrick's Avatar
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    May 2002
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    6,557
    I could sit here and type for hours to answer that.

    Take a look at other people's journals, and see what they're eating and what excercises they're doing.

    20lbs by july is a very realistic goal though. Good luck
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Wannabebig Member
    Join Date
    Jan 2004
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    Ok, I will look into that. I am fairly new to this so I have to do some more research on the forums. I read a lot of talk about calories per day but I am not sure how to figure out how much calories are in foods I eat

  5. #4
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
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    6,557
    Quote Originally Posted by Inferno
    I am not sure how to figure out how much calories are in foods I eat
    www.fitday.com
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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