The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    best foods for CKD diet

    i was wondering what the best foods for ckd are. i struggle to get into ketosis and even on day 4 i have only a light to moderate pink on the ketostix.
    i have heard to much cheese is bad? any help please...

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  3. #2
    As I Am Paul Stagg's Avatar
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    Meat and fat.

    ratio shoudl be about 70% fat, 30% protein. Keep carbs under 20g a day at first.

    If the ketostix say you are in ketosis, you are in. Doesn't matter how far in you get.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    100% Natural harryhoudini66's Avatar
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    Read Mister. Can't you read mister?

  5. #4
    Wannabebig New Member
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    yes i can read

    all i was asking is a simple question. alot of people i spoke to say don't eat this and that on ckd. like cheese for instance. most cheese has got no carbs and is mostly fat with some protein. i was just after a little input on the food people eat. are is high fibre low carb food like peanuts ok. that sort of thing.

  6. #5
    As I Am Paul Stagg's Avatar
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    Cheese is fine, as long as you don't go overboard on the carbs.

    so are peanuts.

    don't eat too much protein.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  7. #6
    100% Natural harryhoudini66's Avatar
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    Bunch of posts of similiar people asking the same simple question.

    Eggs
    Cheese
    Bacon
    Steak
    RibEye
    T-Bone
    Pork Chops
    Ground Beef
    Hamburger
    Turkeyburger
    Ham
    Fish
    Tuna
    Chicken
    Jello
    Pork Skins
    Carnitas
    Chicharon
    Last edited by harryhoudini66; 01-30-2004 at 09:00 AM.

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