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Thread: Off Days

  1. #1
    Banned ogarchamplin's Avatar
    Join Date
    Feb 2004
    Harrisburg, Pa

    Off Days

    Today i start the routine #1 listed in the workout section but i have one question. on days 2,4,6,7 they list as off. Now since i am overweight would it be allright to do cardio or a step aerobic programs on these days? or do i need them off for the body to recover?

  2. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Western PA
    Yeah it would be okay, just don't go too overboard. Ease into it and add it in incriments. Cardio stresses your CNS as well as weight training.


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