The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Think Big Get Bigger
    Join Date
    Feb 2004
    Location
    Melbourne, Australia
    Posts
    78

    Dead Lidfts and Squats!

    Nearly 9 out of 10 people have recommended squats and dead lifts to me. As i am new to the weightlifting world could the experienced people kindly advice me as to how to perform deadlifts and squats. Thanks

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    See if you can find someone in your gym to train you.

    If not go here:

    www.exrx.net
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    humanimal clvmike19's Avatar
    Join Date
    May 2003
    Location
    Youngstown,OH
    Posts
    3,164
    They are food for the bodybuilding soul Def help you get big. Worked for me.
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  5. #4
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
    Posts
    558
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

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