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Thread: I made a good database for counting daily/monthly nutritional data.

  1. #1
    Mr. Antisocial
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    I made a database for counting daily/monthly nutritional data.

    Please download it and tell me what you think.

    I made this monthly nutrition data table with Excel for a 31 day month since I couldnt find one out there on the net. I have been recording this in notebooks but I think this is a lot easier and i also added a page which totals all the stuff up for the entire month. All you do is input what you ate in the item column and plug in the nutritional data in the boxes next to it. The bottom right box totals everything you entered. and you just click on the dates on the bottom to switch days. The worksheet entitled monthly total adds up whatever is in the totals box on each page.
    what i wouldl suggest if you use this is to save this then save it again as the file name for each month. Each month open the original and then immediately save it as the current month. this will save a lot of time so you dont delete everything from each month to make room.

    I hope this is useful to whoever downloads it.


    monthly nutrition data
    Last edited by Hoplite11B; 02-01-2004 at 04:10 PM.

  2. #2
    the lil engine that could chops's Avatar
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    have you tried www.fitday.com ? online diet organizer

  3. #3
    Mr. Antisocial
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    Quote Originally Posted by chops
    have you tried www.fitday.com ? online diet organizer
    That wouldnt have been as fun as making this one. Looks pretty good though and I can probably add most of that stuff right into excel with time. Once I figure Out MS access I can probably make it a more streamlined database.


    Edit: Been fooling around with the web version and its pretty impressive.
    Last edited by Hoplite11B; 02-01-2004 at 02:15 PM.

  4. #4
    100% Natural harryhoudini66's Avatar
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    No excel. Fitday is good though.

  5. #5
    Soon to be lean... Joe Black's Avatar
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    I put together a simple excel.

    if anyone finds it useful and needs help with it let me know. Its kinda simple though.

    http://www.wannabebig.com/mydietatlarge.xls
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  6. #6
    Soon to be lean... Joe Black's Avatar
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    make sure you click on the daily diet tab..
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  7. #7
    Mr. Antisocial
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    Quote Originally Posted by Hulk
    make sure you click on the daily diet tab..
    Looks good. You made me realize I need to add a pie chart. I also got some other plans for a revision of mine as Im using it as a working document.

  8. #8
    Soon to be lean... Joe Black's Avatar
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    Cool...

    I actually quite enjoy working with excel so if you need any help or anyone wants any additions to the excel I posted just shout.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  9. #9
    Senior Member geoffgarcia's Avatar
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    dietOrganizer trumps

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