The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Jan 2004
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    WATER & FRUIT QUEST.

    How much water should a person drink a day? Is 2 liters (64 oz) good?

    Is there a such thing as eating too much fruit?

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  3. #2
    Do that voodoo that he do
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    Bangor, ME, United States
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    Water intake necessary is variable depending upon your activities and goals.

    64 fl oz of water is probably the bare minimum. A lot of people shoot for a gallon.

    Fruit contains a lot of simple carbohydrates in the form of fructose. While fruit is a valuable source of fiber and phytonutrients, there is a point where too much sugar would be detrimental to your diet. How much will depend again upon your needs and goals.
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo

  4. #3
    is numero uno Saint Patrick's Avatar
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    I'm w/ borris.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  5. #4
    Senior Member Spartacus's Avatar
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    Chicago
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    yeah. i'd guess about 5 pieces of fruit is a number, just very rough estimate on most fruits have 5g fructose (including sucrose) and 50g of fructose/day is sort of a limit.

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