In another 2 or 3 weeks - I'll be ending my cut and starting a bulk. Is there a proper way to transition to eating more. Should I eat regular for a week before I start eating like a madman? How long does it take before my lifts start increasing (assuming I lift hard 3 to 5 times a week) and eat enough? Will it happen right away - 1 week - 2 weeks???
Thanks for the replies!
Cut out cardio gradually, and possibly think twice about "eating like a madman."
depends how long you've been lifting/what kinda shape your in...don't expect your weights to skyrocket 20% in one month....
I'll trade ya. You take my bulk, I'll take your cut.
Newest member of the WBBB
If God is a woman, he better wear a thong.
Hookt on foniks wurkd for me.
arguing over the internet is like competing in the special olympics, even if you win, you're still a retard...
Take 1-2 wks where your are eating/exercising at maintenence before you begin bulking.
Not sure what kind of cut you're using, but when coming off a CKD cut I sloooooooowwwwwwwwwly raise carbs and drop fat for the first 2 weeks off of it until I'm at my regular maintenance ratios.
Then I start raising cals for my bulk.