Well i guess I must really be a freak..
Just for some variation i decided a few weeks ago to get some variation by using the machines at my Gym..
I was crawling off the floor!!!
I am getting amazing results..now is it because these machines always make me work to failure, or I have just shocked my body?
It seems that all the advice I was given on what NOT to do has worked for me..
e.g. don't do a full body workout[I have been doing full body workouts and getting amazing results]
e.g.Always use free weights not machines[see above]
Don't worry, I am not exclusively using machines, I'm still mixing it up with my basic free weight compound movements,and also cutting back to only two workouts a week[THAT I see a lot of positive changes with] and so what I want to know is everybody's thoughts on this?