The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Bulking Man
    Join Date
    Oct 2003
    Bartlett, IL

    Transition from cut to bulk

    In another 2 or 3 weeks - I'll be ending my cut and starting a bulk. Is there a proper way to transition to eating more. Should I eat regular for a week before I start eating like a madman? How long does it take before my lifts start increasing (assuming I lift hard 3 to 5 times a week) and eat enough? Will it happen right away - 1 week - 2 weeks???

    Thanks for the replies!

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  3. #2
    zen idiot Scott S's Avatar
    Join Date
    Apr 2003
    Marion, IA
    Cut out cardio gradually, and possibly think twice about "eating like a madman."

  4. #3
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    depends how long you've been lifting/what kinda shape your in...don't expect your weights to skyrocket 20% in one month....

  5. #4
    Shaver of Secret Places baldguy's Avatar
    Join Date
    Aug 2003
    In the shadow of Motor City
    I'll trade ya. You take my bulk, I'll take your cut.

    Newest member of the WBBB

    If God is a woman, he better wear a thong.

    Hookt on foniks wurkd for me.

    arguing over the internet is like competing in the special olympics, even if you win, you're still a retard...

  6. #5
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    Take 1-2 wks where your are eating/exercising at maintenence before you begin bulking.

  7. #6
    Senior Member shootermcgavin7's Avatar
    Join Date
    Nov 2003
    Not sure what kind of cut you're using, but when coming off a CKD cut I sloooooooowwwwwwwwwly raise carbs and drop fat for the first 2 weeks off of it until I'm at my regular maintenance ratios.

    Then I start raising cals for my bulk.


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