The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Sep 2003

    Diet help please!!

    6"2' 190lb
    I am trying to get rid of some flab around belly button area and on
    my chest I would also like for some veins to pop up here and there need some advice.
    I started eating what I thought was healthy for about a month now.
    Lots of grilled chicken breast and all sorts of frozen vegtables with
    a little olive oil, salads with lite balsamic dressing, steaks about 2 times
    a week thats about it. Also at least one protien shake a day with skim milk.
    work out maybe 5 times a week for a total of 5hrs a week and 25 min cardio every other day. Nothin crazy.
    any suggestions????

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    I suggest you do a search in this forum.
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Los Angeles, CA

  5. #4
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Gonzo that sounds like your off to a good start.
    I'd recommend as a second step that you begin monitoring your weight and keeping track of your daily food intake through a program such as or
    each has pros/cons but either will be helpful to get you to a point where you will learn more about how your body reacts to different amounts of protein/fats/carbs and how they impact your body composition.

    Good luck, and as the other guys pointed out, keep reading the posts on here and be patient!


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