I am trying to get rid of some flab around belly button area and on
my chest I would also like for some veins to pop up here and there need some advice.
I started eating what I thought was healthy for about a month now.
Lots of grilled chicken breast and all sorts of frozen vegtables with
a little olive oil, salads with lite balsamic dressing, steaks about 2 times
a week thats about it. Also at least one protien shake a day with skim milk.
work out maybe 5 times a week for a total of 5hrs a week and 25 min cardio every other day. Nothin crazy.