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Thread: Diet help please!!

  1. #1
    Senior Member
    Join Date
    Sep 2003

    Diet help please!!

    6"2' 190lb
    I am trying to get rid of some flab around belly button area and on
    my chest I would also like for some veins to pop up here and there need some advice.
    I started eating what I thought was healthy for about a month now.
    Lots of grilled chicken breast and all sorts of frozen vegtables with
    a little olive oil, salads with lite balsamic dressing, steaks about 2 times
    a week thats about it. Also at least one protien shake a day with skim milk.
    work out maybe 5 times a week for a total of 5hrs a week and 25 min cardio every other day. Nothin crazy.
    any suggestions????

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    I suggest you do a search in this forum.
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  3. #3
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Los Angeles, CA

  4. #4
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Gonzo that sounds like your off to a good start.
    I'd recommend as a second step that you begin monitoring your weight and keeping track of your daily food intake through a program such as or
    each has pros/cons but either will be helpful to get you to a point where you will learn more about how your body reacts to different amounts of protein/fats/carbs and how they impact your body composition.

    Good luck, and as the other guys pointed out, keep reading the posts on here and be patient!


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