this is my current maintenance diet... im working to fix it a bit, i found out that meal #2 is just too crazy! has wayyy too much carbs, fat, and an insane amount of sodium...any ideas to improve it? thanks

Meal Planner
Weight: 185lbs
Total calories: 3700 calories

30% protein (weight x 1.5): 277.5g, 1110 calories
40% carbs (weight x 2): 370g, 1480 calories
30% fat (weight x 0.67): 123.3g, 1110 calories

Meal #1 (8:30 AM)
1 multivitamin
1 1/4 cup dry oatmeal (375 cals, 7.5g fat, 12.5g pro, 67.5g carbs)
1 cup fat-free milk (90 cals, 0g fat, 8g pro, 13g carbs)
1 Tbsp udo's choice oil (135 cals, 14.5g fat, 0g pro, 0g carbs)
1 scoop optimum whey (110 cals, 2g fat, 22g pro, 2g carbs)
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710 cals, 24g fat, 43.5g pro, 82.5g carbs

Meal #2 (12:00 PM)
2 slices brannola country oat whole grain bread (220 cals, 3g fat, 8g pro, 36g carbs)
4oz. starkist tuna creation (140 cals, 2g fat, 26g pro, 6g carbs)
1/3 cup walnuts (210 cals, 22g fat, 3g pro, 4g carbs)

1 cup fat-free milk (90 cals, 0g fat, 8g pro, 13g carbs)
1/2 cup dry oatmeal (150 cals, 3g fat, 5g pro, 27g carbs)
1 Tbsp fish oil (120 cals, 12g fat, 0g pro, 0g carbs)
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930 cals, 42g fat, 50g pro, 86g carbs

Pre-Workout (2:45 PM)
1 1/2 scoops optimum whey (165 cals, 3g fat, 33g pro, 3g carbs)
1 tsp unsweeted koolaid
(half of 1/3 cup) supplement direct pure dextrose (146 cals, 0g fat, 0g pro, 37.5g carbs)
1 tsp glutamine (5g)
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311 cals, 3g fat, 33g pro, 40.5g carbs

Train/Cardio (3:00 PM)

Post-Workout (4:00 PM)
2 scoops optimum whey (220 cals, 4g fat, 44g pro, 4g carbs)
1 tsp unsweeted koolaid
1/3 cup supplement direct pure dextrose (292 cals, 0g fat, 0g pro, 75g carbs)
1 tsp creatine (5g)
1 tsp glutamine (5g)
--------------------------------------------------------------
512 cals, 4g fat, 44g pro, 79g carbs

Meal #3 (6:00-6:30 PM)
(5.6oz. raw/4oz. cooked) cooking good chicken breast (140 cals, 1.5g fat, 32g pro, 0g carbs)
1 cup brown rice (216 cals, 2g fat, 5g pro, 46g carbs)
1/3 cup walnuts (210 cals, 22g fat, 3g pro, 4g carbs)
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566 cals, 25.5g fat, 40g pro, 50g carbs

Meal #4 (9:30 PM)
(6oz. raw) steamed basa fillet (300 cals, 12g fat, 50g pro, 0g carbs)
1 cup vegetables (-carrots/corn) (approx. 90 calories, 0g fat, 3g pro, 18g carb)
1/2 cup brown rice (108 cals, 1g fat, 2.5g pro, 23g carbs)
--------------------------------------------------------------
578 cals, 22.2g fat, 55.5g pro, 41g carbs

TOTALS
Calories: 3607 (-93)
Protein: 266g (-11.5)
Carbs:*379g (+9)
Fat: 120.7g (-2.6)