Do you use lifting straps?
If so for what exercises?
Barbell Shurgs, after I do a warm up with 225, for my next three sets of 315, 405, and 415. I just use them for my full three sets of heavy lifting.
"No maybe I can't win, maybe the only thing I can do is take everything he's got. But to beat me, he's gonna have to kill me, and to kill me, he's gonna have to have the heart to stand in front of me, and to do that, he's gotta be willing to die himself." Rocky 4
" You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!" Rocky
straps are a must IMO. i use them for anything that i might lose my grip on, mostly shrugs and some rowing movements though.
i used to be like that, now i never use my straps anymore.
buy a set of those hand grippy things and use them while your driving or watching tv....youll see your grip strenth grow tremendously.
i shrug 260 now and dont use grips. last month i couldnt shrug 200 without straps.
work on your grip and try and strenthen your hands and forearms (unless you have tendonitis or something)
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Arms: 17 1/4"