I just joined a GYM about a month ago and i go in everday and do an hour of cardio. After realizing that i need to add weight training to my day i found this site and printed off the the 1 rountine for beginners. The problem is that i do not know how to do the excercises and i asked the fitness instructor at the gym for my "FREE" excercise walk thru. I was told to put my name at the front desk and they would call me and set up a time. Well its been a week now and no call. Plus when i go and do cardio i see him just walking around and flirting with the women. Hey i understand the flirting but i just need an hour of his time to show me these excercises.