The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: sweet

  1. #1
    Banned Kirman's Avatar
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    sweet

    me = eating more = growing + getting stronger

    Yeah it's true i have started to grow insted of just burn my fat away but the thing is i seem to be adding a bit of chunk in the process.

    I know this is normal for people who are bulking however im trying to keep added bodyfat to a minimal so would it be ok to add cardio once a week ? I mean it is nearly summer...

    Any comments suggestions please ...

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  3. #2
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    like you said you are bound to gain some unwanted bodyfat. but mabey you are eatting to many calories try slighty droping your calorie intake. its best to aim to gain about a pound a week
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  4. #3
    Shaver of Secret Places baldguy's Avatar
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    Quote Originally Posted by Kirman
    me = eating more = growing + getting stronger

    Yeah it's true i have started to grow insted of just burn my fat away but the thing is i seem to be adding a bit of chunk in the process.

    I know this is normal for people who are bulking however im trying to keep added bodyfat to a minimal so would it be ok to add cardio once a week ? I mean it is nearly summer...

    Any comments suggestions please ...
    Hell yeah. Add some cardio. My feeling is most people should be doing some cardio anyway. How much fun is it to look good if you can't swim, play volleyball, or even toss the football without getting tired? Besides, it's great for losing the gut.
    -Baldguy

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  5. #4
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    I run twice a week for 15 minutes on Tusdays and Wednesdays. And, I'm trying to bulk. Is this bad? I thought this was okay.

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