I am 5'10 165 and I am basically on a bulk. I plan on putting on at least 10 pounds by mid-april. I have a flat stomach and plan on keeping it, but i'm also going to be eating a lot. I have 3000+ calories per day......now how much fat should I be eating per day so that i'm not getting too much but not getting too little?
Last edited by Dback27; 02-11-2004 at 08:17 PM.
25% of total calories sounds good to me.
Weight: Not Big Enough
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