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Thread: How much % of fat should be in my diet

  1. #1
    Hit Hard
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    Feb 2004
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    How much % of fat should be in my diet

    I am 5'10 165 and I am basically on a bulk. I plan on putting on at least 10 pounds by mid-april. I have a flat stomach and plan on keeping it, but i'm also going to be eating a lot. I have 3000+ calories per day......now how much fat should I be eating per day so that i'm not getting too much but not getting too little?
    Last edited by Dback27; 02-11-2004 at 08:17 PM.

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    25% of total calories sounds good to me.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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