Can anyone give me an excellent list of foods that are good for bulking. I want to eat healthy and gain nice muscle mass. I have great genetics, and already have a very good build. I just want to push myself to the maximum. So I was wondering if anyone could help me with this. If possible leave me a good routine. Like when to eat the list of foods.
Eggwhites/Protein Shake for breakfast etc...
Any feedback helping me would be greatly appreciated.