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Thread: Bulking Up...

  1. #1
    Wannabebig Member Kloonie's Avatar
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    Bulking Up...

    Can anyone give me an excellent list of foods that are good for bulking. I want to eat healthy and gain nice muscle mass. I have great genetics, and already have a very good build. I just want to push myself to the maximum. So I was wondering if anyone could help me with this. If possible leave me a good routine. Like when to eat the list of foods.

    E.G.

    Eggwhites/Protein Shake for breakfast etc...

    Any feedback helping me would be greatly appreciated.
    Kloonie

  2. #2
    cut block extraordinaire
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    Chicken breast
    tuna
    brown rice
    lean meats
    milk

    theres tons more im just kinda drawing a blank right now

  3. #3
    Always in the Action Severed Ties's Avatar
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    pretty much the same food you eat while dieting....to many guys use bulking up as an excuse to eat pizza and cheesecake twice a day.

    ST
    "Your bench makes Jesus cry." -Shark

    This is 10% luck, 15% skill, 20% concentrated power of will, 5% pleasure and 50% pain, and 100% reason to remember the name...

  4. #4
    Senior Member
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    read the diet articles on the main site
    Never violate a woman, nor harm a child. Do not lie, cheat or steal.These things are for lesser men.Protect the weak against the evil strong.And never allow thoughts of gain to lead you into the pursuit of evil."

    live by the code

  5. #5
    Senior Member Ebu's Avatar
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    Yeah, like andy51 is saying. Those are some of the essential foods to building mass. I am also consuming a LOT of egg whites everyday. About 20 to be exact.
    "Color outside the lines"

  6. #6
    Senior Member Drheckler's Avatar
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    Eat you veggies and fruits, tuna, protein shakes, lean meat, whole wheat bread or bagels, whole wheat pasta, brown rice, cottage chesse, oats.

  7. #7
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    Quote Originally Posted by Severed Ties
    pretty much the same food you eat while dieting....to many guys use bulking up as an excuse to eat pizza and cheesecake twice a day.

    ST
    damn , i been doing it all wrong
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  8. #8
    Wannabebig Member Kloonie's Avatar
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    Thx for all the feeback!
    Kloonie

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