The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Last edited by frankm007; 06-17-2007 at 01:10 PM.
That's low. Some "experts" recommend that 10-15% of your total fat intake comes from saturates. As you already know, keep them quality saturates.
A journey toward mediocrity.
While too much is def. a bad thing, they do have their benefits.