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Thread: Hard muscles...

  1. #1
    Wannabebig Member
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    Hard muscles...

    I've been lifting for about a year and half now and my muscles don't really feel HARD. Even when I flex they don't feel hard, is it just because I haven't been lifting real long or do I need to take a supplement?

  2. #2
    Banned KingJustin's Avatar
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    What is your BF%?

  3. #3
    Wannabebig Member
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    I'm not exactly sure and its been a while since I checked. I'm sure its pretty high because I haven't exactly been eating the way I should. Could this be the cause?

  4. #4
    ----------- J450n's Avatar
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    Think you answered that one. If you aren't eating right and have excess fat, a pretty high BF% you won't feel a/the gain(s).
    I'm not moaning, i'm having an opinion.

  5. #5
    Wannabebig Member
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    Thanks for the help.

  6. #6
    ----------- J450n's Avatar
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    If you stay to a fairly strict diet, train hard and lower the BF then you'll have no probs 'feeling the hard muscle'.
    I'm not moaning, i'm having an opinion.

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