The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2004

    Should I do cardio and how much when cutting

    Should I do cardio when cutting .... and if yes .. how much/lenght times etc should I do it


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  3. #2
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Charleston, SC
    I try to do as little cardio as possible. When cutting its all about decreasing the calories you are eating until you are losing weight. If I feel that I need to eat more or I need to burn more calories, then I'll add cardio to compensate for the extra calories I eat. Cardio should be added when you aren't losing weight and don't want to continue cutting calories from food. When you do add cardio, it should just be enough to help you continue to lose weight. From that stand point, only you know how much cardio you should be doing.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
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