The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
just bought a tub of cottage cheese.
heard it had casein, which absorbs slow and is good to eat overnight.
im going to take it at bed time
question, how much should i take before bed?
let me know