Hey guys whats up! I thoguth i would start a journal of my workout plan and diet. I jus started my diet on monday the 16th.
Here is my diet i follow every day:
1) Protien Shake with 2 scoops whey and oats mixed together
2) Same as 1 but with flax seed oil.
3) Tuna, Brown Rice, Green Veggies
4) 6 oz chicken, green veggies
5) Tin of Tuna and Almonds, Veggies
6) Protien shake with flaxseed oil.
Yesterdays Workout Included: (Note i use all DB)
Incline Bench Press:
4 warm up sets of 45 pound dumb bells.
1x6 of 60 pounds
1x6 of 65
Flat Bench Press:
Standing Fore Arm Curls: (This lift went to barbell)
DB Wrist Curls:
Should I have a Prew Workout SHake? ANd if so what should i include in it?
PW Shake: Protien Shake Afterwords With 2 scoops protien and with Oats
Yesterday for meal 5 i had a U-turn protien bar instead of the tuna. I have to work (part-time) And i dont get breaks. Im goign to buy almonds today or tomorrw hopefully.
Thats it for monday. I am not working out today due to the fact im not in school and im sick (i workout at school). But here is todays Diet so far
Woke up at 11:45
Meal One: Protien Shake With 2/3 cup of oats. (2 Scoops)
Meal two: Coming up shortly will be Protien Shake with Flax seed Oil(2 Scoops)
Will Most more later