The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Feb 2004
    Posts
    1

    Increasing Appetite

    Is there a suppliment or food that would increase my appetite. I'm never hungery and I really don't like to eat. I have to really force myself to eat and drink shakes etc. I only know of one (pot), but I'd rather not do it because it is illegal.

    I'm 115lbs, 5'3" 7% bodyfat....would really love to gain more weight.

    Eric

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  3. #2
    YaRgHHhH~ Stray's Avatar
    Join Date
    Jul 2002
    Location
    Tampa, Florida
    Posts
    124
    I hear salt or salty foods increases your appetite.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  4. #3
    Wannabebig Member
    Join Date
    Jun 2003
    Posts
    0
    Don't max out the food volume in your stomach.

    Make sure you are using a prodigious amount of olive oil. Other oils are just as easy to get down imo. Find a good source of monos and go nuts with it. I could tell little difference between using 3T and 23T. So getting in cals that way would be nice.

    Find some carbs with a slightly greater than normal caloric density. Skip out on the super high fiber carbs that bloat. Basic pasta and rice are good ideas.

    Run adequate amounts of protein. More than that and you will likely achieve greater than desired satiety.

    Not a good idea without lots of research, but androgens in general tend to increase appetite.

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