1) Protien Shake with 2 scoops whey and oats mixed together
2) Same as 1 but with flax seed oil.
3) Tuna, Brown Rice, Green Veggies
4) 6 oz chicken, green veggies
5) Tin of Tuna and Almonds, Veggies
6) Protien shake with flaxseed oil.
Tell me what ou think