1) Protien Shake with 2 scoops whey and oats mixed together
2) Same as 1 but with flax seed oil.
3) Tuna, Brown Rice, Green Veggies
4) 6 oz chicken, green veggies
5) Tin of Tuna and Almonds, Veggies
6) Protien shake with flaxseed oil.
Tell me what ou think
lots of Omega3 & 6, lots of protein,fiber, phyto's
the breakfast is suspect but not if it's a copius quantity of oats
What the hell is wrong with oats for breakfast?Originally Posted by Holto
Food choices look fine, just make sure you're eating your target # of calories.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
so this does look good huh?
Yeah it looks fine. Just make sure you're tracking your overall calories
i believe its somewhere around 1700-1800 calories not sure.