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Thread: How/what is a military press in rack

  1. #1
    Senior Member
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    Feb 2004
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    How/what is a military press in rack

    You can tell I am beginner but what is a military press IN RACK , how is it done and in which machine if any


    thank you

    Washington

  2. #2
    Bad Monkey! Nights's Avatar
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    Aug 2001
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    cowtown, alberta
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    It's a military press done in the squat rack. Allows you to start with the weight higher up is about it. That way you don't have to worry about getting it up to shoulder level to start.
    LaLa

  3. #3
    Senior Member
    Join Date
    Feb 2004
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    183
    Thank you

    Washington

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