A new diet since I'm having a hard time adhering to my old one.
This one seems easy enough as far as eating is concerned.
I'm currently 204.5.
My cals will be at 3200 a day.
Fat will be at 255 grms per day.
Pro will be at 200 grms per day.
Carbs will be at 24 and lower.
I start tomorrow so I'm eating whatever tonight.
Lets see how long this lasts?
I will pick up supps along the way as needed.
My workouts will be 4 x's a week.
Upper/lower rest lower/upper.
One set of 8 followed by one set of 15-20 reps fatigue for each bodypart. No more than 3 sets.