The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    little man pruneman's Avatar
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    Nitrean Question

    When I was using Whey in my PWO shake i would have another meal an hour later because the whey is quickly metabolized. Would it still be a good idea to have this meal an hour after my PWO shake when I use nitrean?
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

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  3. #2
    Administrator chris mason's Avatar
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    For total calories in your day yes, for the purposes of having amino acids available in your bloodstream, no.


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