The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    MilliVanilli
    Join Date
    Feb 2004
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    287

    Good Chest and Shoulder Exercises

    Okay for the chest I have

    flies
    and
    bench

    Don't have access to incline/decline bench right now and want another exercise or so for the chest.

    Shoulders I have

    shrugs
    front raises
    military press

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  3. #2
    Proud Father Maki Riddington's Avatar
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    Vancouver, B.C.
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    More is not better. Why not stick with what you have?
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  4. #3
    MilliVanilli
    Join Date
    Feb 2004
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    287
    Quote Originally Posted by Maki Riddington
    More is not better. Why not stick with what you have?

    because I'm doing a day souly for chest and work like to have more than two exercises for that day.

    I was looking for like one more good one.

  5. #4
    wooooo Jasonl's Avatar
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    Do you have access to a cable machine of any sort?

  6. #5
    MilliVanilli
    Join Date
    Feb 2004
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    287
    Quote Originally Posted by Jasonl
    Do you have access to a cable machine of any sort?
    the machine i have is all pulleys/cables

    what kind of excercise did u have in mind?

    i dont know if i could do like cross overs or not, because theres only one cable, not two.

  7. #6
    Proud Father Maki Riddington's Avatar
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    Dumbbell bench press? What equipment do you have access to?
    Last edited by Maki Riddington; 02-19-2004 at 09:30 PM.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  8. #7
    MilliVanilli
    Join Date
    Feb 2004
    Posts
    287
    Quote Originally Posted by Maki Riddington
    Dumbbell bench press? What equipment do you have access to?
    This is a possibility, i did it the other day...but I was thinking if I should really do DB BP if i'm already doing machine bench.

  9. #8
    Proud Father Maki Riddington's Avatar
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    Jan 2001
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    "Machine bench" as in using a machine or is it a free barbell bench press? Regardless, dumbbells have more of an effect on the chest then bench does.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  10. #9
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
    Location
    Westside
    Posts
    547
    Since your machine only has one cable, it may not work. Do you workout at home? If so, you may want to consider joining a gym.

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