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Thread: biceps

  1. #1
    Wannabebig Member
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    Feb 2004
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    biceps

    Should i train my biceps directly even though they are really weak. LIke some of my friends who are smaller can lift more. Specifically speakin about the preacher curl, seems like i cant do as much as some other people but yet my biceps are bigger.
    I heard that u shouldnt train arms directly until they are over 14 inch is that true.

  2. #2
    SFW! drew's Avatar
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    May 2003
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    Who told you that? Just train them hard like you would any other body part.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    HomeYield WillKuenzel's Avatar
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    I think the rule of thumb is that until your arms are over 14" you should shovel down quarter pounders until they are.

    But seriously, just train hard period. A well balanced routine with lots of eating will give you the best results. Take a look at WBB1 and you'll get a good idea.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  4. #4
    wooooo Jasonl's Avatar
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    I agree with HomeYield and drew. Bicpes don't need much work, they should start growing pretty quick. Just don't become a curl-jockey.

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