The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Custom User Title:
    Join Date
    Jan 2004

    when your body is acheing (sp)?

    whats the best thing to use to make the pain go away?

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  3. #2
    *unsheathes sword* Strider2's Avatar
    Join Date
    Jul 2003
    I think its just one of those things you've got to deal with. I'm assuming you haven't been doing this long, but the longer you do it the less you feel the ache.

  4. #3
    Banned Kirman's Avatar
    Join Date
    Feb 2003
    England United Kingdom
    enjoy the after effect of training I do ... however warming down / stretching / and general stress free stuff is best to ease the pain away... Oh and EAT cause the more nutrients your body recieves the quicker it can rebuild and recover...

    But personal the feeling of the pump and the soreness day after makes training what it is.

  5. #4
    Senior Member GrumpyTX's Avatar
    Join Date
    Feb 2004
    Allen, Tx
    I agree with Kirman.

    Only problem I have now is with my 80 pound 6 year old and my 20 pound 1 year old. Holding my daughter or playing soccer with my son after getting sore is "painful" to do.

    Kinda feels good though, at least I know my body is being challenged/changed.
    Tuef = "I need to get my ego stroked more often."

  6. #5
    Wannabebig Member
    Join Date
    Feb 2004
    IBUPROFEN takes all aches away!

  7. #6
    Senior Member thanky0ujesus's Avatar
    Join Date
    May 2002
    if i get a good stretch after my workout, the day after isn't so bad.. less of a painful feeling and more of the good soreness feeling knowing i got a good workout.. and of course, lots of sleep the night of a workout

  8. #7
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Toronto, Canada
    You can also lightly work the muscle a day or two after, which can aid somewhat in recovery. Also, warming up the muscle will reduce or eliminate the ache, you can warm the muscle through progressive stretching as stated above.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

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    If do right, no can defense. -- Mr. Miyagi

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