I'm currently 5'6 ~163-165 pounds @ 18-20%bf and hoping to start my cut sometime next month. I'm hoping to get down to 10-12% bf in 12 weeks which should takes me down to 145-150 pounds. I'm hoping to keep as much muscle as I can.
I lift 3-4 days a week and slowly going to add HIIT and ephedra over the course of the cut.
My projected diet looks like this...
10:00am M1: 2 Whole Eggs, 4 Egg whites, 1 fruit
12:00pm M2: 3-4 2oz Chicken Breast, 1 cup of mixed veggies, 1 cup of Beans
3:00pm M3: 2 Slices of WW Bread, 1 Can of Tuna in water, 1 slice of cheese
6:00pm M4: 2 Slices of WW Bread, 1 Can of Tuna in water, 1 slice of cheese
10:00pm M5: 1 Scoop of protein in water
12:00pm M6: 1 Scoop of protein in water
~ 1620 Calories,
~ 50 grams of fat (28%)
~ 80 grams of carbs (20%)
~ 200 grams of protein (52%)
after my workouts I am going to add some alittle more complex carbs cal count +100 on workout day.
Comments on the plan and diet are more then welcomed!
Thanks in advance.