The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Oct 2003

    Good diet (girls)

    Im not a girl, but my g/f needs a good diet and I can't even make one for myself let alone for someone of the opposite sex and trying to get in shape by knocking off a few lbs as for me im bulking up.

    Anyhow, does anyone have a good diet or advice on a healthy diet for a female so I can forward it onto her...
    She's like 5'5" 122 lbs so she's not that fat at all..but she wants to go down to around 116 lbs and lost a bit of fat on the waste/buttocks and such...
    She works out like 3-4 days a week..

    Can anyone give me a good diet or any advice. Should she be eating a lot of protein/carbs or staying away from them all together.


  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    It wouldn't be much different from making one for a boy. I'd start her at about 1500 calories, making sure she gets enough protein (100-120g should be alright).

    Now, when she "works out" you should make sure she does some weight training. It will make a difference and there is a 1 in 1 billion chance of her 'bulking up' so don't worry about that.

  4. #3
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    somewhere over the rainbow
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A

    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  5. #4
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Afternoon Delight
    :withstupi also
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  6. #5
    Wannabebig Member
    Join Date
    Oct 2003
    thx guys


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts