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Thread: Good diet (girls)

  1. #1
    Wannabebig Member
    Join Date
    Oct 2003

    Good diet (girls)

    Im not a girl, but my g/f needs a good diet and I can't even make one for myself let alone for someone of the opposite sex and trying to get in shape by knocking off a few lbs as for me im bulking up.

    Anyhow, does anyone have a good diet or advice on a healthy diet for a female so I can forward it onto her...
    She's like 5'5" 122 lbs so she's not that fat at all..but she wants to go down to around 116 lbs and lost a bit of fat on the waste/buttocks and such...
    She works out like 3-4 days a week..

    Can anyone give me a good diet or any advice. Should she be eating a lot of protein/carbs or staying away from them all together.


  2. #2
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    It wouldn't be much different from making one for a boy. I'd start her at about 1500 calories, making sure she gets enough protein (100-120g should be alright).

    Now, when she "works out" you should make sure she does some weight training. It will make a difference and there is a 1 in 1 billion chance of her 'bulking up' so don't worry about that.

  3. #3
    aka Boobalowski raniali's Avatar
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  4. #4
    Cock-Diesel Bound Optimum08's Avatar
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  5. #5
    Wannabebig Member
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    Oct 2003
    thx guys


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