Results 1 to 5 of 5

Thread: Good diet (girls)

  1. #1
    Wannabebig Member
    Join Date
    Oct 2003
    Posts
    59

    Good diet (girls)

    Im not a girl, but my g/f needs a good diet and I can't even make one for myself let alone for someone of the opposite sex and trying to get in shape by knocking off a few lbs as for me im bulking up.

    Anyhow, does anyone have a good diet or advice on a healthy diet for a female so I can forward it onto her...
    She's like 5'5" 122 lbs so she's not that fat at all..but she wants to go down to around 116 lbs and lost a bit of fat on the waste/buttocks and such...
    She works out like 3-4 days a week..

    Can anyone give me a good diet or any advice. Should she be eating a lot of protein/carbs or staying away from them all together.

    Thanks

  2. #2
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    It wouldn't be much different from making one for a boy. I'd start her at about 1500 calories, making sure she gets enough protein (100-120g should be alright).

    Now, when she "works out" you should make sure she does some weight training. It will make a difference and there is a 1 in 1 billion chance of her 'bulking up' so don't worry about that.

  3. #3
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    Location
    somewhere over the rainbow
    Posts
    1,955
    :withstupi
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  4. #4
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    :withstupi also
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  5. #5
    Wannabebig Member
    Join Date
    Oct 2003
    Posts
    59
    thx guys

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •