The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
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    Oct 2003
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    59

    Good diet (girls)

    Im not a girl, but my g/f needs a good diet and I can't even make one for myself let alone for someone of the opposite sex and trying to get in shape by knocking off a few lbs as for me im bulking up.

    Anyhow, does anyone have a good diet or advice on a healthy diet for a female so I can forward it onto her...
    She's like 5'5" 122 lbs so she's not that fat at all..but she wants to go down to around 116 lbs and lost a bit of fat on the waste/buttocks and such...
    She works out like 3-4 days a week..

    Can anyone give me a good diet or any advice. Should she be eating a lot of protein/carbs or staying away from them all together.

    Thanks

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  3. #2
    Journalist galileo's Avatar
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    It wouldn't be much different from making one for a boy. I'd start her at about 1500 calories, making sure she gets enough protein (100-120g should be alright).

    Now, when she "works out" you should make sure she does some weight training. It will make a difference and there is a 1 in 1 billion chance of her 'bulking up' so don't worry about that.

  4. #3
    aka Boobalowski raniali's Avatar
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    :withstupi
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  5. #4
    Cock-Diesel Bound Optimum08's Avatar
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    :withstupi also
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  6. #5
    Wannabebig Member
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    Oct 2003
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    59
    thx guys

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