The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wishes he was big Footballguy's Avatar
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    Feb 2002
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    How long does ur cutting cycle last?

    I will be cutting with the use of ephedra and i was just wondering how long of a cutting cycle does everyone usaully do im not adding in the epherda yet but when i start cutting it will be march 20th and i plan to have meet my goals of lowiering my bodyfat about 10-12% by jun 20th does that sound about right>?


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  3. #2
    No me llames cerdo... EdgarMex's Avatar
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    Aug 2002
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    Cd. Juarez, Mexico
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    I don't cut for more than 12 weeks at a time, I can't mantain eating discipline after that time, it even starts breaking up a bit after 10 weeks.
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  4. #3
    I wannabebig!
    Join Date
    Jan 2001
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    I cut until I reach my goals.

  5. #4
    JustBecameAdaDDy entrrt's Avatar
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    Jul 2002
    Location
    central FL
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    Quote Originally Posted by ryuage
    I cut until I reach my goals.
    :withstupi
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  6. #5
    is numero uno Saint Patrick's Avatar
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    May 2002
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    Quote Originally Posted by ryuage
    I cut until I reach my goals.
    :withstupi
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  7. #6
    Journalist galileo's Avatar
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    Jul 2002
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    Getting motivated to start is half the battle.

    I wouldn't cut for months and months at a time. You need to adjust for your slowing metabolism and you can only lower your calories so much (eating/cardio) before something gives. I'd also be wary of strength loss after a lengthy cut. So, 3-4 months, then cleanly bulk for a short period if you're still not lean enough, then cut again.

  8. #7
    Diesel Hercule's Avatar
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    Apr 2002
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    I usually cut for 10 weeks. I lose about 2lbs. a week. I never cut more than 20lbs. at a time, just to make sure i don't lose any more muscle than I have too. If I am not happy, I will do a clean mini-bulk for 10 weeks, and cut again.

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