Results 1 to 5 of 5

Thread: Found a Powerlifting Comp

  1. #1
    Super Elite shredder's Avatar
    Join Date
    Nov 2001

    Found a Powerlifting Comp

    My buddy and I found a powerlifting competition for june 12th and were planning to go compete in it.

    This will be are first time, so is there anything specific we shold know?
    I know most of the basic stuff , like pausing on bench and going below parralel on squat but other than that i dont know much.
    Last edited by shredder; 02-22-2004 at 09:21 PM.
    weight: 155?
    height: 5'9"

    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

  2. #2
    Banned phreak's Avatar
    Join Date
    Nov 2003
    The Netherlands
    Important: read the rule book! If you know what the judges are looking for, you can't fail. Read it again and again, and if you have specific questions, ask others who have lifted in the same fed.

    FYI: I didn't read the rules and consequently bombed in my first meet. Waste of time and effort, so don't repeat my mistake.

  3. #3
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Toronto, Canada
    If you can find anyone that is competing, or even better a ref for the comp to check your form then you will have a much better idea on what you need to do. It shouldn't be too hard to find out what gym some of the competitors are lifting at, and then try to arrange a meet up, or simply go there and hope that one or two are there.

    They are usually easy to spot as they are the guys who've monopolized the power rack and have singlets or wraps on, and chalk or bands, etc...

    Most guys are more than happy to observe your lifts and tell you if they think it'll pass or not.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  4. #4
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Along with the above advice, it wouldn't hurt to watch a competition first.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #5
    Senior Member
    Join Date
    Dec 2003
    Remember to wait for the "rack" command after completing your benchpress.

    Pay attention to the announcer, because they'll probably call out when you're four lifters out, on deck, in the hole and (obviously) the lifter.

    Open with a lift that you can triple in the gym. Then, take an attempt that's about 90% of your 1RM and then shoot for a new PR on your 3rd.
    Last edited by Seanzilla; 02-24-2004 at 01:19 AM.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts