I workout in the am
Up at 520 and hitting the weights at 600am. Normally all i have is a coffee but have been reading that I should have some protein and carb prior to.
As I have only 40 minutes from awake to workout can anyone recommend what I should have-NATURAL- that is easy to digest and is effective. Honey and Yogurt??/ Thanks for your feedback. And no supplements-Whey etc.