Well, I am 30 years old and I work here with Altered_Ego. He referred me to this site. I have been lifting since I was 18 years old. I have never taking any supplements, never really watched my diet, and never had a routine. I just worked in with others or just lifted weight.

I was working out with Altered_Ego (Andy) the other day and he kept on me. He was telling me how much potential I had but I guess I never really thought about being dedicated too it. I am ready.

If you have a routine, diet, advice, supplements, how much food to take in, anything, just let me know. Here are my stats:

Age 30
Height 73.5
Weight 281lbs
Shoulder 58.75
Chest 50.5
Waist 40
Thighs 29.5
Knee 18
Calf 17.825
Arm 19
Forearm 15.5

All of these measurements were done being relaxed. No flexing.